Hiking, Camping, Backpacking

Beat the Heat: The Definitive Guide to Hiking during the Heat

The last thing you want to do on a hot, humid day is go hiking. But you’ve made plans that you can’t cancel at the last minute.

You’re dreading the heat and aren’t sure whether you’ll be able to complete the trip at all.

If that’s the case, don’t worry! What if we told you that you could go on a hiking adventure and prevent the heat from ruining your trip?

Here’s what you can do:

Drink Water before You Start Your Hike

First things first, you need to keep a water bottle with you at all times. We recommend purchasing a sports water bottle, so you don’t end up recycling plastic ones. Plastic ones aren’t eco-friendly, and after some time, you’ll have to discard them.

Using a sports water bottle is ideal because these bottles are made of superior-quality materials. They will last for years to come.  

With that in mind, you should drink a glass or two of water before starting your hike. You’ll have to hike a few miles before setting up camp so drinking water will help significantly.

Avoid Caffeine

Coffee may be how we like to start our mornings but when it comes to hiking, it’s best to avoid it completely. This also includes energy and alcoholic drinks. Caffeine increases fluid loss and alcoholic beverages dehydrate your body.

It’s best to stick to juices and water. You can mix juice with water as well.

Drink Water Every Hour

hike is strenuous

If the hike is strenuous and you have a long way to go, make sure to drink at least a glass of water every hour. Set a reminder on your phone if you have to. It’s easy to forget these things when you’re having fun or distracted.

Don’t Skip Sunscreen

Make sure you don’t forget to apply sunscreen on yourself. Your arms, face, neck, and legs need protection from the UV rays of the sun.

Go with SPF 40 or 50 for maximum protection. The SPF levels of sunscreens make a significant difference because they protect you from UVB radiation.

Wear a Cap

If you don’t want the sun in your eyes, we recommend wearing a cap for protection. It’ll also make it easier for you to see clearly.

Buy a Light Hiking Backpack

The heat can make you want to give up. It goes without saying that our body slows down due to the heat. And this can make it difficult to carry your backpack.

That’s why we recommend going with a backpack that’s light but durable and reliable.

This is where we come in! Our StrongLites, UltraLites, and Daypacks are lightweight and affordable. They’re from super quality materials, ensuring comfort and durability.

We also offer free shipping for customers based in the U.S!

So, what are you waiting for? Place an order today!

  • fertilizer calculation pdf says...

    Gardening is a great approach to escape the stress of everyday life by
    working with your hands and achieving within touch
    with nature. It’s also some sort of way for you to add some beauty and even peace to
    your property by surrounding it using lovely vegetation. Read on to find out
    how to start your own home garden today.

    To store your current garden-fresh onions for usage throughout
    the winter plus prevent having them rot or mold, retail store them within pantyhose!
    Certainly, pantyhose! Simply place the onions directly into the legs of
    pantyhose, and, to avoid permitting them effect one a further (which is just what helps make mold plus rot), area a twist
    wrap among each onion along with the future. To store, hang the pantyhose by
    the gusset in a new cool dry out place and cut down or pop a
    gap from the pantyhose to pick up a great red onion when an individual need it.

    If anyone are planning an water sources program for your yard, take into account a drip water sources
    system. A conventional system using sprinkler heads seems to lose a whole lot water by means of evaporation. Nevertheless , a trickle technique irrigates your backyard by a constant slow drip of water underneath the surface, which means significantly less
    liquid is wasted through evaporation.

    Use stones seeing that herb markers if anyone want to
    keep the natural looking motif. You can write with permanent secret marker on the smooth
    area of stones and even surround your plant using them.
    Because of this you can be ready to say to which kind of plants you have got without having an undesirable
    white mark.

    Attempt raising crops that are easy to store or store their selves.
    If handled properly plus gently, given the ideal amount
    of the perfect time to treat, garlic, onions,
    nice oranges, squash, dry coffee beans, or maybe shallots will keep for a very long time
    throughout a good cool, dry position. No canning or freezing required.
    This may ensure obtaining fresh vegetables from lawn all
    winter long.

    Give attention to the temperature in your yard. When it is early, or
    even past due date, in the season there is a chance that your plants could be exposed to frost.
    Holding temperature will cause numerous plants for you to die,
    and some that live will never produce at the amount they’d have

    Slide is a great time of the particular year to plant an autumn plant garden. The slight temperature ranges of autumn happen to be amazing for cultivating fast-growing, cool-season vegetables such seeing that kale, radishes and member of the
    lettuce family. Growing an autumn screened gazebo does require some preparing when you need to pick your greens
    crop just before the first frost. By way of
    looking on the seeds packet, you will locate out how much time that will take for
    your flower for you to be mature enough to harvest. Since plants grow slower in the shortened
    nights of tumble, add a couple of weeks on the time outlined on the seed bundle.
    If the total quantity of days and nights is fortyfive, make sure you
    plant your fall crop with least that many times ahead
    of time that typically the first working day of frost typically occur in your area.

    Create heat with gold or yellow foliage. Aesthetic vibrancy plus warmth delivers from glowing and yellow-leaved foliage.

    These are particularly successful in badly lit locations, providing
    the optical illusion of lighting and depth. Many people coordinate beautifully with pink blossoms or
    perhaps deep bronze plants. Good choices include Caryopteris ‘Worcester Gold’,
    Viburnum ‘Aureum’, different Hostas and Spirea
    ‘Gold Flame’.

    Plant within the shade. All plants require light to survive, although not all of them need to get brilliant sunlight.
    Plants indigène to forest regions will be happy when they get protection from the sun’s rays.
    There are quite a few plants that will survive in a fly-by-night
    back garden, including Hosta, Couleur, Foxglove, Helleborus, Japanese Anemone, and Ajuga.
    By sowing these types of, you will have a year-round exhibit of
    color in even the shadiest regarding gardens.

    In case you have a little baby, consider sporting your own personal child in a back
    pack although you garden. Being outdoors is an excellent stimulating experience to get the infant, plus many people get
    to hang out with a person. Organic gardening is usually best for baby, while right now there is no risk
    connected with them going through harsh or even dangerous chemical
    substances while you work.

    One of typically the best approaches to become successful with organic
    growing plants is to plan first. The top laid out plans for an natural and organic lawn, always make for the most successful garden. Plan what will you plant early on together with be certain to have backup vegetables willing to plant any time short-lived flowers, like lettuce and greens, are done for the year.

    Compliment the areas of your current yard exactly where grass is going to not grow.
    Do not be discouraged. Carry out not necessarily try to regrow
    wine glass there. Go ahead plus take this chance to transform your
    ground cover a more natural choice. Look regarding something that is low-maintenance, plus put everywhere grass is definitely struggling to be able to thrive.

    Single peculiar nonetheless apparently helpful tip regarding growing
    natural plants, should be to lightly wash your vegetation with your own fingers or a part of
    cardboard 1-2 times each day. While this appears strange,
    exploration shows it will be able to help plants grow
    larger, versus definitely not pampering these people at all.

    Here is a tip for natural gardening! Work with a rain evaluate.
    Most vegetation require regarding the in . of normal water
    per week. To be aware of the way much you need to water, it truly is
    crucial in order to know how much liquid the plants received through
    rain. As rain will vary greatly within a area,
    may depend on your own weather survey; instead use a rain measure to determine the amount
    that fell in your area.

    Many horse farms is going to give you their equine manure for free if you request.

    Some will certainly even transport that to help your entrance for a
    small fee. Horse manure is loaded with vitamins and
    vitamins that plants crave. Generally, the manure is definitely blended with wood scraps to be able
    to reduce the smell. For any serious organic,
    make sure that the particular bits utilized are also organic and natural.

    When your life is stress filled, growing plants
    cannot be recommended enough. While you have observed by reading through this short article, gardening is an effortless activity as well while some sort of great stress reliever.
    So, what justification perform you have in not starting?
    Apply the recommendations in this article nowadays to produce
    a excellent garden and to make yourself experience fantastic, very!

    On January 19, 2020

Leave a comment