Ways to Make Any Hiking Easier in Hotter Climates
Summer is the ideal season to undertake some nice hiking adventure. Clear, beautiful skies, vacations, and extended sunshine hours may all combine to make for a fantastic, complete day on the course. However, in many regions, summertime might feel like the absolute worst time to be out, let alone go hiking. This isn't to say that you can't go hiking during these periods. All you have to do now is be better prepared.
Following are some tips for you if you want to hike in hotter climates.
PRE-PLAN THE TRAIL OF YOUR HIKE
An essential thing to remember when hiking is to pick the right path. A trek along an exposed hill can be more dangerous for you than a hike in a shaded forest. Try to choose a trail with shady areas and lots of trees.
Always pre-plan your hike and plan which trail you'll hike on. Is it safe and unexposed to the sun? Try to avoid hiking on trails exposed to the sun for a long time.
ALWAYS CHECK THE WEATHER
Extreme heat comes with its own set of dangers. It's critical to check the weather forecast before even considering going on a trek. Even though the sky is clear and there are no clouds where you are right now, the hills frequently produce their climate.
Keep checking the weather prediction the day before you go trekking to determine if any alterations to your hiking plans are necessary.
START YOUR HIKE EARLY
It's not a surprise that most people don't like getting up early up for work, and even fewer people enjoy getting up early on weekends—but if you don't want to experience extreme heat, you'll have to start early. The temperature normally peaks between 11 a.m. and 2 p.m. in summers, so you have to plan out your hike accordingly and try to get it done before the heat peaks.
When you know you are hiking in the heat, you have to dress accordingly to avoid exhaustion and so that you don't get uncomfortable. Try to wear loose clothes or lightweight hiking gear to allow airflow, which is important in summers. Also, cover yourself up; long sleeves may help to protect you from sun rays. Try wearing sunglasses to block UV rays from the sun. You can take an ultralight backpack with you for comfort.
TAKE PLENTY OF FLUIDS AND SNACKS
Your body loses around a liter of water every hour, while typical trekking and intense hiking in hot conditions could more than double the amount of water lost. Bring the appropriate volume of water, and ensure to drink frequently. You should stay hydrated and take short breaks during the hike to catch a breath.
Also, sweating in extreme heat can lose a lot of salts that your body needs, specifically sodium and potassium. Take salty snacks with you or drinks with complex carbs. It helps to keep salt levels moderate in your body. Ensure you're carrying all the necessary items in your lightweight backpack.
GET THE BEST BACKPACKS FOR YOUR HIKE
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