Hiking, Camping, Backpacking

Hiking And Fitness—Everything You Need To Know

Are you thinking of going on a hiking trip? Hiking can be strenuous and you need to make sure that you are in good shape before you start your journey. Keeping this in mind, here are some things you might want to know about hiking and fitness:

Avoid rigorous exercise

There are quite a few people who feel that if they work out intensely every once in a while they will be able to stay fit.

However, that is a mistake. You need to know that when it comes to exercise, it is not the quantity that matters. When you exercise too much, you experience soreness in your muscles. Over-Exercising  can also lead to an injury.

As a result, you might struggle to follow a proper exercise regimen. It is important that you avoid rushing. Start slow and increase the exercise as you build your endurance.

Use foam rollers

You need to be careful that you do not overstretch your muscles while exercising. Using foam rollers or equipment like exercise balls allows you apply pressure in sensitive spots and release tension. Some of the muscles that benefit from foam rollers include:

  • Hamstrings
  • Calves
  • Quadriceps

Don’t forget to stretch

Stretching is extremely important and you need to make sure that you stretch after every hike in order to reduce the likelihood of getting injured. You can also practice yoga in order to prevent injuries.

Maintaining proper balance is important

Maintaining proper balance is extremely important in all exercises. Even the slightest problem with your balance can result in an injury. You need to have a strong core in order to maintain proper balance.

The areas of your body, which make up the core include:

  • Upper legs
  • Waist
  • Hips

One exercise that you can try in order to strengthen your core is the plank. The exercise can help you improve your posture.

Increase your strength

You need to work on increasing your strength if you wish to become a better hiker. Some of the exercises that you can try include:

  • Lunges
  • Step ups
  • Deadlifts

These exercises help you train your joints. However, you need to avoid rushing. Start with calisthenics before moving to weights and dumb bells.

Maintain proper calorie consumption

When it comes to hiking, maintain a high level of energy. Keep a snack with you at all  times.

Maintain  a stable blood sugar level. If you plan to take a full day hiking trip, make sure you have meals, which consist of all the essential components like fats, protein, and carbohydrates.

One more thing you will need on your hiking trip is a comfortable backpack. Get in touch with us. We have an extensive collection of ultra light backpacks. Our ultra light backpacking gear can help ensure that you stay comfortable throughout your trip.

Contact us at 801-971-0007.

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